CARDIO DRUMMING, is a fun cardio workout that engages the entire body. Elements of several popular workouts like Tabata, body sculpting and mini team building courses. Linda explains that "position is everything" when it comes to the position of the body the knees must be in a bent position. This allows the body to be able to work out around the ball while keeping a rhythmic beat. The fierce pounding of the sticks in this position helps with core breakdown/rebuild while allowing the arms and legs to do the same.This is a low to medium systematic Art form: the body must be kept loose to engage with the arithmetic flow of the beats.
Classes are suspended until further notice
9:00 am - 10:00 am
Tuesday, Thursday and Friday @ SQACC Jose Martinez Memorial Galeria (In the Multi-purpose Room - 1222 Broadway St)
*Children must be at least 7 yrs. old and accompanied by an adult to participate.
Classes are sustained through donations/rewards program. Attendees can sign up for the rewards program for $18.00 that will cover weekly healthy snacks.
Please contact SQACC with any questions or to register.
Classes will be closed for the following major holidays. (Memorial Day, Fourth of July, Thanksgiving, Christmas Eve, Christmas Day and New Year’s Day)